Losing your hair can be traumatic, but with the abundance of wigs and new forms of treatment, you do not have to feel so disheartened. You never know, the solution could be a lot easier than expected. Losing your hair doesn’t mean it’s permanent. This article includes some useful suggestions that will help you along in dealing with and treating your hair loss.
To help hair loss, massage your scalp. This will increase blood circulation in your hair follicles and will open up blood vessels. Make sure that for five to ten minutes, you massage your entire scalp. This is also a relaxing thing to do, and fighting stress can be helpful for regrowing hair.
Wearing a wig can help you cope with hair loss. Buy a wig while you still have a decent amount of hair, so that you can match your natural color as closely as possible. When you buy a wig ahead of time, you can be prepared for things if all your hair falls out.
Learn to deal with stress effectively. Stress alters hormone levels in your body, so the more you stress yourself, the more likely it is that you will experience hair loss. Deal with stress in a better way and you might be saving your hair. Take up meditation or other stress-reducing techniques.
You want to avoid excessive alcohol usage if you want to prevent hair loss. It is a medical fact that damage to the liver can cause hair to fall out in both men and women. This does not mean that you cannot drink at all, just try to limit it as much as you can.
A ponytail is a great way to pull hair back and keep it neat, but be careful to move the position of the your ponytail on a daily basis. Hair that is constantly stressed in the same spot by ponytail holders, barrettes and headbands, can be easily weakened and break or fall out.
One of the best ways to prevent hair loss is to prevent your hair from tangling, so it’s best that you use a very soft pillow when you’re sleeping. Make sure you purchase a pillow case that’s smooth. Think satin or silk here. Also, never go to sleep with wet hair. This will cause massive tangling.
Alopecia areata, caused when hair follicles are attacked by the immune system, can be treated with corticosteroids. Corticosteroids may be injected into the scalp every 4 to 6 weeks and are best for patchy hair loss. Corticosteroid creams or ointments may be used with injected steroids or other medicines such as minoxidil. Oral corticosteroids are rarely used because of side effects.
Making sure that you’re eating foods rich in iron is a great way you can help strengthen your hair and prevent it from falling out. Think of eating foods like green leafy veggies, liver, dates, raisins and other dried fruits, and even whole grain cereals. These food sources are a great source of iron.
Try to reduce your level of stress on your body if you want to slow down your hair loss. When your body is under stress, your body channels energy into repairing the body instead of growing hair. So the rate of your hair growth slows, causing your hair to thin. Try to treat your body with more care and do not exert yourself. You might see an improvement in your hair growth.
To avoid causing hair thinning through hair styling, avoid hair tools and treatments that get extremely hot. Curling irons, curlers and hair dryers, for instance, can all damage hair and cause thinning, and can cause the skin on your scalp to become dry or overly oily, which can affect your chances of developing hair issues. Use lower heat settings or avoid heated hair styling tools completely to prevent heat-related hair thinning.
As was mentioned before, no one wants to experience excessive hair loss. You just need to keep in mind that there are treatments and strategies that can help manage your hair loss, so you can feel good about yourself. There is a chance that your hair loss is only temporary. Your case might just be the exception. Apply the information laid out here and find out which works best for you. However, there is always hope for an easy solution!